About

About Fitness Trainer

⚔️ No fluff. No steroids. No modern weakness.

I’m Micki — a former personal trainer turned online coach for men who refuse to settle.

I don’t sell shortcuts. I sell a return to what works:

🏋️ Primal strength training (sleds, sprints, functional lifts).

🥩 Ancestral nutrition (beef, organs, raw dairy — zero processed trash).

☠️ Toxin-free living (no seed oils, no polyester, no porn).

My system isn’t for boys who want “cheat days.” It’s for men who want real muscle, real testosterone, and a life free from modern degeneracy.

WHY THIS WORKS (WHEN NOTHING ELSE HAS)

🔥 Most gyms and coaches fail you because they ignore three truths:

  1. 💊 Your hormones are under attack (plastics, processed food, poor sleep).
  2. 🏭 Machines won’t make you strong (only primal movements will).
  3. 🌅 Recovery isn’t optional (sunlight > cold plunges).

My 4-Week Reset fixes this. For $25, you get:
✅ A no-BS training split (strength, endurance, mobility).
✅ Simple, toxin-free nutrition (eat like your ancestors).
✅ Recovery protocols (sleep optimization, nervous system resets).

Build A Perfect
Health Growth

🦍 This isn’t about “getting ripped.” It’s about:

Lifting heavy without joint pain.

Running faster at 35 than you did at 18.

Sleeping deep without melatonin or alcohol.

My clients don’t just transform their bodies. They upgrade their lives.

⚡ I coach men who:

  • Follow instructions. (No hand-holding.)

  • Eat clean. (No “just one beer” exceptions.)

  • Train consistently. (No skipped sessions.)